DAVID KIRSCH IN A NEW YORK MINUTE

One of the keys to building Sexy, Sinewy Muscles is proper nutrition. Even a slight nutritional deficiency can sabotage your ability to build lean muscle mass and burn fat effectively. And what good are those muscles you have if they are hidden under a layer of fat?

Enter, BCAA’s. Short for Branched-Chain Amino Acids, BCAA’s make up a whopping 33% of the skeletal muscles- the ones we use to lift, pull, jump, run and voluntarily move in all ways.

Recently, I created a drinkable form of BCAA’s- David Kirsch’s Muscle Restore drink - to provide you with advanced levels of the three BCAA’s: L-Leucine, L-Isoleucine and L-Valine amino acids. It supplies you with these essential nutrients without bulking you up, making it a good pre or post-workout drink for men and women.

I have my clients drink Muscle Restore up to 30 minutes before and after my workout to promote muscle synthesis and fight muscle protein breakdown. Muscle Restore also contains L-Glutamine to help reduce soreness and enhance muscle growth. When combined with cardio-sculpting exercises, it is the ultimate drink for improving your lean muscle mass, speeding recovery and energizing your day.

You can also find BCAA's in my Protein Plus Meal Replacement shakes. More on that tomorrow.

It doesn’t matter how old you are or how much weight you have to lose, with the right cardio-sculpting routine and proper nutrition, you'll get the Sexy, Sinewy Muscles you were born to have!