DAVID KIRSCH IN A NEW YORK MINUTE

At this time of year, your schedule is packed with holiday parties to attend- from tree decoratings and cocktail hours to four-course corporate dinners. And with these seasonal outings, there comes    A LOT of temptation. You may find yourself using excuses like “It’s only once a year” or “I’ll start again in 2011.” Well guess what… I’m busting you!

As I do for any special occasion, here are some tips for helping you to survive the Christmas-New Year week unscathed.

Before a big event …

The morning of: A good protein-rich breakfast will coat your stomach and keep you from overeating at the big event. Scrambled egg whites with spinach is a delicious meal to start your day.

An hour before: Take the hunger edge off by enjoying a small protein snack such as a handful of almonds, a protein shake or an apple with a tablespoon of almond butter.

During the cocktail hour …

Before you put anything into your mouth, drink two glasses of water. It will limit the amount of food you’ll consume thereafter.

Then, pledge to keep your cheer clear. If you have to drink, make it wine or vodka soda. Nothing pink or frilly, please!

Nosh on clean sources of protein, such as chicken, tuna, and lean beef. Other healthy options are edamame and hummus with vegetables. Avoid anything fried!

Wherever you are, remember: you are accountable for your choices. Keep my advice in mind, and you’ll make it to the New Year with little to no regrets. Good luck and happy holidays!

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