DAVID KIRSCH IN A NEW YORK MINUTE

Forward & Reverse Lunges
1. Start with your feet under your hips.

2. Step into a forward lunge.

3. Without pausing, move directly into a reverse lunge.

**You should always be making right angles. Drop anchor in your heels.

Get more of David’s thigh-busting moves in David Kirsch’s Butt Book.

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