I always say, skip the daily weigh-in and use your jeans to judge your fitness level. With fall around the corner, you’ll want to pay extra attention to your thighs, butt, hamstrings and belly to make sure you look slim and sexy in your cool-weather-wear.
Your best bet? Moves from my Abs & Arms book like the Stability Ball Handoff, Oblique Crunches and Forward & Side Planks. Nothing is worse than a muffin top hanging over your waistband so start from the top down when you are trying to get in jeans shape.
For “window” thighs and a perky butt, try moves like the Sumo Lunge, Reverse Crossover Lunge and Single Leg Deadlift, all found in my Butt Book. For the Sumo Lunge and Reverse Crossover Lunge use a 6-10 lb medicine ball. For Single Leg Deadlifts, use one 5-15 lb dumbbell.
Combine the leg and abs moves for a mini express workout, doing 15-20 reps of each. Repeat the circuit 2-3 times.
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