DAVID KIRSCH IN A NEW YORK MINUTE

Along with sound eating, daily exercise is just as important in your efforts to achieve your best stomach! An active lifestyle ensures a healthy metabolism and smooth digestive functions. So keep your body moving (and your digestive tract as well!).

For exercises on toning the abs in particular, my Abs & Arms manual contains over 17 fully illustrated exercises, stretches, cardio prescriptions, and a nutritional meal plan. It’s fun, easy-to-follow, and very effective. Practicing these exercises multiple times a week in combination with sound eating will ensure you a flat stomach in no time!




When it comes to winning the battle against the bloat, it’s all about making smart daily decisions with your food and exercise. You have the power to transform your body, and turn that spare tire into a washboard!