Last week
the New York Times Styles Section
ran an article about celebrities as diet plan spokespersons. Where I think
weight loss programs can be helpful to people trying to lose weight; I think
they miss the mark.
Having been in the fitness/wellness industry for over twenty years, I have
helped transform many men and women. It has never been just about losing
weight and inches, but also learning how to make positive lifestyle changes
that help maintain your results – Sound Mind Sound Body©. My approach has
always focused on both nutrition and exercise. More specifically, I have
always found the key to a successful life transformation is in integrating Mind
and Body. For a weight loss plan to be effective, one needs to know not
only how to take the pounds off, but how to maintain their results. By striking
a balance of smart eating and exercise, my clients are able to achieve their
goals and transform their lives for the long haul.
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