As a foodie and a chef, I’m practically allergic to boring health food. That’s why I make sure to mix up wholesome mainstays for myself and my twins. A huge mistake I see dieters making is eating the same bland meal every day. If you don’t keep it interesting, you are never going to stick to it. Healthy living is for the long haul, so make it something you can stick with.
Spice it up! I love adding salsa, hot sauce, cayenne pepper, Dijon mustard and crushed red pepper to my recipes for more flavor. The spicier the dish, the more fat you burn. I’m always adding spices like these to simple meals such as egg white omelettes, frittatas and soups.
A few of my favorite (and best-selling!) recipes include my Turkey Chili and Turkey Meatballs with Spaghetti Squash. You can download my recipes here.
Comments (0)
Suscribe to RSS Feed
Send To a Friend
Comments
Post has no comments.Post a Comment