DAVID KIRSCH IN A NEW YORK MINUTE

Sumo Lunges
1. Stand with your legs shoulder length apart.

2. Lift your right leg from the knee and move it in a circular roundhouse.

3. Land out to the side, wider than you started and immediately squat down, channeling a real sumo wrestler.

4. As you come out of the squat, lift your right leg and kick out, leading with your heel. (Each element should flow smoothly into the next. There are no breaks in a sumo lunge!)

Get more of David’s thigh-busting moves in David Kirsch’s Butt Book.

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