DAVID KIRSCH IN A NEW YORK MINUTE

You’ve booked the tickets, made the hotel reservations and are counting down the days. But how will you keep your wellness program in check while away on your travels?

Vacation is about taking a break and relaxing. I do not expect you to join a gym. Nor do I expect you to adhere 100% to the A,B,C’s. It’s just unrealistic. That being said, one short trip is not worth throwing away all your hard work.

Over the next few days, I will be sharing with you vacation survival tips- nutrition, exercise, and wellness advice- that will help you to stay on track while away from home. You’ll be able to make the most of your vacation and still return guilt-free.