DAVID KIRSCH IN A NEW YORK MINUTE

If you had the guts to make it through my 48-Hour or 5-Day Detox, you are feeling lighter, healthier and more energized than you have in a long time. You have made it through to the 'other side' and now it's time to build on that success!

At this point, you are smart enough to know that a mindless binge would eliminate the benefits of all of that hard work. Detoxing is not a "forgiveness" mechanism; it’s meant to be the first step in a life of healthy, clean eating. It's important to stay away from the A,B,C's and to fuel your body with lean, clean proteins, lots of green veggies and fiber-rich foods.



What does eating “around the clock” look like? Here is a sample DK meal plan:

7:00 am- Good morning! Grab some protein in the form of a shake or some whites! Protein affects a number of appetite-regulating hormones, particularly leptin which registers fullness and controls your hunger.

10:00 am- Protein again! Whichever you didn’t have for breakfast you should have as a mid-morning snack.

1:00 pm- Take a power lunch: choose a lean protein (chicken, turkey, tuna) and mix it with some greens. Switching to a diet high in lean protein and fiber-rich vegetables will allow you to maintain a constant energy level without feeling hungry. You can also choose a healthy grain at lunchtime: a slice of whole grain bread or a cup of steamed brown rice.

4:00 pm- Feeling hungry in the middle of the day? Grab a handful of almonds. It’s my favorite mid-afternoon snack.

7:00 pm- For dinner, go for the same idea as lunch: lean protein, green vegetables, but this time, skip the starchy carb. Your day is winding down, so unless you’re training for a marathon, there is no need for loading up on energy-rich carbs.

You are 100% accountable for making healthy choices. So energize for life and put your metabolism in full gear!  If you make health and wellness your top priority, failure is not an option. Good luck on this journey, and stay motivated!