DAVID KIRSCH IN A NEW YORK MINUTE

From the all-you-can-eat buffets to the unlimited poolside drinks, your circumstances may tempt you to forgo sound nutrition. Don’t stress. It is possible to avoid the vacation weight gain and still enjoy all your destination has to offer, and here’s how...

First things first. As soon as you arrive at the hotel, stock the mini-fridge! I will go to the local market and buy fresh fruit and vegetables for the week. Having healthy foods on-hand will prevent you from splurging during the meals out.

Have a plan in place for dining out! Before you even enter the restaurant, know what you’ll be ordering. That way there are no slips. Look to my Dos and Don’ts of Dining Out, and learn how to navigate the menu options intelligently.

But remember, it’s ok to enjoy in moderation! Do you think I skip pasta when I’m in Italy? No way! You only live once and shouldn’t have to deny yourself. Just don’t overdo it.