DAVID KIRSCH IN A NEW YORK MINUTE

Energy is essential for everything you do. Performance at work, a good workout, healthy relationships, emotional balance and even looking youthful. Makes you wonder… “If I had more energy, who would I be?”

Let’s get started today and identify “What’s Taking Your Energy?” A daily journal will help you to uncover your energy-drainers. Track everything from your daily meals, exercise and energy level throughout the day. (Remember, you must be honest with yourself, and know your pitfalls. It’s the only way to make positive changes in your life.)

You can begin by answering the following questions…

1.   Are you allowing negative, destructive habits to drain you of your energy?

2.   Are you relying on coffee or junk food for bursts of energy?

3.   Is tiredness an excuse you use to skip workouts?

4.   Are you experiencing mid-afternoon burnout? If so, what are you eating?

5.   Are you sabotaging personal relationships because you don't have the “energy” to nurture  them?

These answers, along with your individual insights from the journal, will give you a deeper self knowledge. Now the next step is making small changes in your day-to-day routine… Tomorrow’s focus: 5 energy boosting tips!