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Balanced nutrition on the inside is the key to achieving your goals on the outside. By properly enriching your body with whole foods, vitamins and minerals, your inner health will appear externally.
No matter how healthful your diet, you just never know if something is slipping through the cracks. Your body doesn’t produce its own vitamins and must get them from the food you eat. By knowing what you are missing in your diet, you’ll be armed with the right information to choose the supplements that best fit your needs. Used prudently and intelligently, supplements can improve the quality of your life.
If you’re like most of David’s clients, eating a well-balanced diet can be quite a challenge. By supplementing your diet with the vitamins and minerals you are missing out on, your metabolism and the rest of your body will function at the best of its ability.
GET STARTED
Are you ready to be the best you can be? Has your busy lifestyle prevented you from taking care of you? Whether you've never exercised before or feel like unhealthy habits are catching up with you, it's never too late to transform your life. These products are easy to use, taste great, and will put you on the fast track to a happier, healthier you.
David's top wellness supplements
Resources
PROPER NUTRITION: HOW DO I DO IT?
You may be wondering: “Can’t I maintain a healthy weight and improve my wellness simply by exercising and eating the right foods?” Do I really need supplements?”
No, you don’t need supplements. But they certainly can make it easier for you to maintain your weight, speed your metabolism, burn fat, preserve muscle mass and achieve optimal health. While it’s optimal for you to get all of your vitamins minerals and all of the other great stuff in a plant-based diet) you need from the food you eat, most people aren’t doing that.
Check out the DK Wellness Checklist of Key Ingredients for strength, body functioning and for longevity. You’ll find them in wholesome foods and can fill in the gaps with David’s key supplements.
HOW WE STAY ENERGIZED
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-SUSAN M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Karla M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-MICHELLE M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Jane M.
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Supplements
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Kits
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Books + Video
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Equipment
| Products | What's Your Goal? | Options | Timeline |
|---|---|---|---|
| 7 Day Prescription |
x
x
|
7 DVDs, resistance tubing preview |
1 week |
| Boot Camp |
x
|
video, download | |
| David Kirsch's Abs & Arms Book |
x
|
paperback preview / feature |
|
| David Kirsch's Butt Book |
x
|
paperback preview / feature |
|
| Fitness that Fits |
x
|
video, download | |
| One on One: Butts and Legs |
x
|
DVD, VHS, download | |
| One on One: Upper Body and Abs |
x
|
DVD, VHS, download | |
| Sound Mind Sound Body |
x
x
|
paperback | 6 weeks |
| Ultimate New York Body Plan |
x
x
|
paperback | 2 weeks |
| Ultimate New York Body Plan |
x
|
video, download | 2 weeks |
| Ultimate New York Diet |
x
x
|
hardcover | 8 weeks |
| Products | What's Your Goal? | Includes/Options |
|---|---|---|
| Medicine Ball |
x
|
2,4,6,8,10 lb |
| Stability Ball |
x
|
Small (4'6''-5'0''), medium (5'1''-5'7''), large 5'8''-6'1'') |
| Wrist/Ankle Weights |
x
|
2.5, 5 lb |
ULTIMATE NEW YORK BODY PLAN
A highly intensive, comprehensive 14 – day training and nutritional program guaranteed to achieve specific optimal results.