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Boost your energy, burn fat, and increase brain power!
Forget coffee, soda, artificial energy drinks and other sugar-laden goodies that you’ve been leaning on to rev you up. On the Kirsch Plan, everything you put in your mouth will be something your body needs for a nice, even sustained energy blast.
In fact, the frequent meals David recommends in his Plan will help to regularly supply your body with the right foods at the right times so you’ll rarely feel a dip in energy. And the workouts will leave you feeling more energized and ‘in the moment’ than ever before.
But for those times when your body really needs a kick, it’s important to fuel up naturally with key ingredients that boost your energy, mood and focus without the crash effect. You need these energy-producing ingredients, which you can get in foods or nutritional supplements.
INGREDIENT |
TOP FOOD SOURCES |
IN THESE SUPPLEMENTS |
|
|---|---|---|---|
GINSENGAn herb that is known to boost energy levels and increase mental acuity by helping to regulate blood sugar and increase blood flow. |
n/a |
Vitamin Super Juice |
|
B-12Be sure you are getting at least, 100% RDA of this vitamin which stimulates the body’s natural energy production. |
Snapper, Salmon, Scallops, Shrimp, Halibut |
Energy Bubbles - 41,667% RDA |
|
GREEN TEA LEAFA powerful antioxidant that boosts metabolism and increases energy expenditure. |
Green Tea |
Thermo Bubbles |
|
POTASSIUMOne of the main electrolytes and an essential mineral vital to neuron function, muscle growth and contraction and hydration. It aids in reducing blood pressure, fatigue and stress. |
Lima Beans, Artichokes, Tomatoes, Cucumbers |
Energy Bubbles - 29% RDA |
|
TAURINEA performance enhancing amino acid that supports neurological development and helps regulate the level of water and mineral salts in the blood. Also contains antioxidant properties. |
High concentrations exist in protein-rich foods, including lean meat, poultry, fish and eggs. |
DAVID’S Recommended SUPPLEMENTS
Thermo Bubbles
For a boost to your energy level and metabolism, drink 30 minutes before a meal, a workout or whenever you need an energy boost! A unique combination of antioxidant-rich green tea, white tea, guarana, ginseng and B vitamins boosts energy and metabolism, ultimately burning calories and fat at a faster rate. Plus, it contains Chromium Picolinate to help curb your appetite and L-arginine to promote lean muscle mass.
David Also Recommends* Caffeine free
DAVID KIRSCH’S TIPSWhy coffee makes his list of No-No’s
Coffee gives you a jolt that can make you more jittery, easily frustrated and dehydrated. It also raises the cortisol levels in your blood, causing your insulin to rise and your blood sugar to spike. This is not a good thing and may actually cause you to store body fat.
That said, I recommend drinking green tea in place of coffee. Unlike coffee, green tea works gently to give our bodies energy. It contains enough caffeine to wake you up, but not so much that it spikes cortisol levels.
RESOURCES
EXERCISE EVEN IF YOU ONLY HAVE A FEW MINUTES A DAY!
A message from David:
"We all should have 10 minutes in the morning. There's nothing like that first look in the mirror straight out of bed to slap you back into reality. If you don't like what see, that's incentive."
Download David Kirsch’s Workouts In A New York Minute here. 10 minutes will reinvigorate your day!
HOW WE STAY ENERGIZED
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-SUSAN M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Karla M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-MICHELLE M.
“I liked that is was very intense for just 30 minutes. If a segment got difficult, I could just remind myself that it was almost over! The exercises were well demonstrated and I could use the equipment I had at home. The time just flew... [As a result,] I feel stronger--and I am doing the week again and again. I think that this will deliver real results.”
-Jane M.
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Supplements
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Kits
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Books + Video
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Equipment
| Products | What's Your Goal? | Options | Timeline |
|---|---|---|---|
| 7 Day Prescription |
x
x
|
7 DVDs, resistance tubing preview |
1 week |
| Boot Camp |
x
|
video, download | |
| David Kirsch's Abs & Arms Book |
x
|
paperback preview / feature |
|
| David Kirsch's Butt Book |
x
|
paperback preview / feature |
|
| Fitness that Fits |
x
|
video, download | |
| One on One: Butts and Legs |
x
|
DVD, VHS, download | |
| One on One: Upper Body and Abs |
x
|
DVD, VHS, download | |
| Sound Mind Sound Body |
x
x
|
paperback | 6 weeks |
| Ultimate New York Body Plan |
x
x
|
paperback | 2 weeks |
| Ultimate New York Body Plan |
x
|
video, download | 2 weeks |
| Ultimate New York Diet |
x
x
|
hardcover | 8 weeks |
| Products | What's Your Goal? | Includes/Options |
|---|---|---|
| Medicine Ball |
x
|
2,4,6,8,10 lb |
| Stability Ball |
x
|
Small (4'6''-5'0''), medium (5'1''-5'7''), large 5'8''-6'1'') |
| Wrist/Ankle Weights |
x
|
2.5, 5 lb |
ULTIMATE NEW YORK BODY PLAN
A highly intensive, comprehensive 14 – day training and nutritional program guaranteed to achieve specific optimal results.