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PROPER NUTRITION: HOW DO I DO IT?
You may be wondering: “Can’t I maintain a healthy weight and improve my wellness simply by exercising and eating the right foods?” Do I really need supplements?”
No, you don’t need supplements. But they certainly can make it easier for you to maintain your weight, speed your metabolism, burn fat, preserve muscle mass and achieve optimal health. While it’s optimal for you to get all of your vitamins minerals and all of the other great stuff in a plant-based diet) you need from the food you eat, most people aren’t doing that.
Here’s the DK Wellness Checklist of key ingredients for strength, body functioning and for longevity. You’ll find them in wholesome foods and can fill in the gaps with David’s key supplements.
NUTRIENT |
KIRSCH APPROVED FOOD SOURCES |
IN THESE SUPPLEMENTS |
|
|---|---|---|---|
ANTIOXIDANTS |
Beans (Red/Black) |
Vitamin Super Juice |
|
B-6 |
Tuna, Cod, Salmon, Snapper, Halibut, Chicken Breast, Turkey Breast |
Flush And Cleanse |
|
B-12 |
Snapper, Salmon, Scallops, Shrimp, Halibut, Eggs |
B-12 Spray |
|
BIOTIN |
Eggs |
||
CALICIUM |
Milk, Yogurt, Tofu, Soy, Canned Sardines or Salmon |
Protein Plus |
|
CHROMIUM |
Onion, Romaine, Tomato |
||
COPPER |
Sesame Seeds, Sunflower Seeds, Crimini Mushrooms, Soy Beans, Beans |
||
ENZYMES |
Fruits, Vegetables |
||
FIBER |
Whole Grains, Beans, Lentils, Chickpeas, Almonds, Walnuts, Flaxseeds |
||
FOLIC ACID |
Lentils, Beans, Asparagus, Spinach, Collard Greens |
||
IRON |
Clams, Oysters, Mussels, Shrimp, Tofu, Beans, Lentils, Chickpeas, Turkey Breast, Chicken Breast |
||
MAGNESIUM |
Whole Grains, Almonds, Pumpkin Seeds, Spinach |
Protein Plus |
|
MEDICINAL HERBS (Ginseng, Ginger, Aloe Vera, Echinacea, Licorice, Astragulus) |
n/a |
Vitamin Super Juice |
|
NIACIN |
Chicken Breast, Tuna, Salmon, Halibut, Turkey Breast |
||
OMEGA-3 & -6 EFA’S |
Flaxseeds, Walnuts, Wild Salmon, Sardines, Halibut, Shrimp, Soybeans, Tofu |
||
PANTOTHENIC ACID |
Sunflower Seeds, Crimini Mushrooms, Broccoli, Cauliflower, Eggs |
||
POTASSIUM |
Lima Beans, Artichokes, Tomatoes, Cucumbers |
||
PREBIOTICS, PROBIOTICS |
Prebiotics in: Whole Grains, Artichokes, Chickpeas, Garlic |
||
PROTEIN |
Wild Salmon, Sardines, Crab, Skinless Chicken Breast, Turkey Breast, Egg Whites, Beans |
||
RIBOFLAvIN |
Mushrooms, Spinach, Soybeans, 2% Milk |
||
SELENIUM |
Snapper, Cod, Halibut, Tuna, Salmon, Shrimp, Crimini Mushrooms |
||
THIAMIN |
Sunflower Seeds, Tuna, Beans, Peas, Lentils |
||
VITAMIN A |
Sweet Potato, Spinach, Collard Greens, Kale, Broccoli |
||
VITAMIN C |
Red Bell Pepper, Broccoli, Brussels Sprouts, Strawberries, Cauliflower, Kale |
||
VITAMIN D |
Salmon, Shrimp, Cod, 2% Milk, Eggs |
||
VITAMIN E |
Sunflower Seeds, Almonds, Spinach, Swiss Chard, Collard Greens, Blueberries |
Super Charged Greens Blend |
|
ZINC |
Oysters, Chicken Breast |
-
Supplements
-
Kits
-
Books + Video
-
Equipment
| Products | What's Your Goal? | Options | Timeline |
|---|---|---|---|
| 7 Day Prescription |
x
x
|
7 DVDs, resistance tubing preview |
1 week |
| Boot Camp |
x
|
video, download | |
| David Kirsch's Abs & Arms Book |
x
|
paperback preview / feature |
|
| David Kirsch's Butt Book |
x
|
paperback preview / feature |
|
| Fitness that Fits |
x
|
video, download | |
| One on One: Butts and Legs |
x
|
DVD, VHS, download | |
| One on One: Upper Body and Abs |
x
|
DVD, VHS, download | |
| Sound Mind Sound Body |
x
x
|
paperback | 6 weeks |
| Ultimate New York Body Plan |
x
x
|
paperback | 2 weeks |
| Ultimate New York Body Plan |
x
|
video, download | 2 weeks |
| Ultimate New York Diet |
x
x
|
hardcover | 8 weeks |
| Products | What's Your Goal? | Includes/Options |
|---|---|---|
| Medicine Ball |
x
|
2,4,6,8,10 lb |
| Stability Ball |
x
|
Small (4'6''-5'0''), medium (5'1''-5'7''), large 5'8''-6'1'') |
| Wrist/Ankle Weights |
x
|
2.5, 5 lb |
ULTIMATE NEW YORK BODY PLAN
A highly intensive, comprehensive 14 – day training and nutritional program guaranteed to achieve specific optimal results.